My take on all rechargable batteries is use them regularly or their life will be shorter than advertised. Laptops should be used on their batteries for at least half the session and then powered by mains which takes care of most or all of the recharging. Purposeful conditioning will at least do no harm and possibly be a benefit to the life of the battery. Modern battery circuitry will not allow discharging to a harmful level, fortunately as Li cells will die quickly if run flat.
Modern batteries do not need to be conditioned. Doing a full discharge/recharge cycle every so many months can still help to recalibrate the battery capacity meter, but there's a caveat: doing so will cause additional wear and tear on the individual cells. You probably shouldn't do a full discharge/charge cycle to recalibrate the meter each time immediately as soon as the meter is off by one or two percent. Either way, lithium ion rechargeable batteries and lithium polymer rechargeable batteries do not have 'memory effect'.
They don't like to be discharged too far, but also they don't like to be fully charged. So, partial discharge/charge cycles that avoid deep discharges and avoid fully charging the cells are best, to extend cycle life. That is, in spite of the fact that cycle life ratings (as found in the official datasheet from the battery manufacturer) and cycle life measurements/guesstimates are counted as full cycles, so as to be able to make comparisons with an unbiased (or almost) battery test setup or lab.
Charging a battery pack to 100% doesn't necessarily also mean that the cells inside the pack will be fully charged to their maximum rated volts, though. This depends on the technical design of the internal Battery Management System (BMS) that's built-in into the pack. The manufacturer of the pack can squeeze more cycle life out of the cells by designing it such that charging it to 100% causes its cells to be a tad lower than the maximum volts that the cells actually are rated to. So as a result, the extra wear and tear you get from charging it to 100% (as opposed to only charging it to a percentage level that is lower) each time when you decide to charge it might be small enough for it to not really be worth worrying about. I suspect that this, at least in part, is why so many modern laptops don't give you the option to let it automatically stop the charging at any level that is lower than 100%.
That said, the main driving force behind accelerated battery aging is temperature. Letting batteries get hotter than 40 degrees Celsius (104 F) by a margin of more than just a few degrees and/or frequently and/or for prolonged periods of time should be avoided to prevent the aging from accelerating beyond what you might still call normal/acceptable. Never let the individual cells reach above their rated maximum temperature (usually around 75 or 80 degrees Celsius for lithium ion round cells, although this will depend on the actual specs in the official datasheet of the round cell in question). Using (i.e. discharging or recharging) batteries at temperatures below 10 degrees Celsius (50 F) should be avoided. Never recharge a battery below freezing. Don't store your lithium ion rechargeable batteries in a fridge.
Exceeding the official temperature limits as specified by the battery manufacturer may internally damage the cells. They may short circuit internally causing them to burst, release toxic fumes and/or potentially catch fire (could also be violent like fireworks even though this happens only very rarely).