Solved CPU overheating with AIO 240mm cooler


I was playing Delta Force on all low settings. ( not sure if that matters ) but to keep that short.. that is what I was playing when I took a photo of my temps. how much of a performance drop are we expecting if I decide to go that route of lowering the maximum power limits and etc.. ? EDIT: I'm going to check the pump speed and get back to you on this.
Connect the pump cable to the pump header on your motherboard. That'd cause it to run at full speed, all the time.
 
Last edited:

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  • Operating System
    windows 11 26100.3025
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    homebuilt
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    Intel I9-13900K
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    Asus RoG Strix Z690-E
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    eVGA SuperNOVA 1300 GT
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    Corsair iCUE H150i ELITE CAPELLIX Liquid CPU Cooler
    Mouse
    Logitech M500s (wired)
    Keyboard
    Logitech K120 (wired)
That is a high-performance CPU with a significant power demand and heat generation. Your 240 AIO may not be enough.
 

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    Windows 11 Pro
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    AMD Ryzen 9 3900X
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    MSI MPG Gaming Edge Wifi (X570)
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    32GB Adata XPG DDR4
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    ASUS GTX 1070 8GB ROG
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    LG Ultrawide 34"
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    Main Boot Drive : 512GB Adata XPG RGB Gen3x4 NVMe M.2 SSD
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    EVGA 600 Watts Gold
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    Deepcool Genome II
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    Deepcool Fryzen
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    Windows 11 Pro
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    i7-4790K
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    ASRock Xtreme6 Z97
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    16GB Corsair Vengeance Pro
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    500GB Adata SSD (OS Only)
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    Thermaltake 475 Watts 80 Bronze
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    Thermaltake Commander I Snow Edition
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    Deep Cool Archer Air Cooler
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    Logitech G402
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    Armageddon MKA-5R RGB-Hornet
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    Moderna :)
I have 360mm and here's how mine looks while in the 2nd pass of video conversion:

Screenshot 2024-12-14 155227.webp

Screenshot 2025-01-02 064100.webp

I try to keep it under 80 degrees but all my ratio offsets were deleted and I haven't bothered to do all the work again.
 

My Computer

System One

  • OS
    Windows 11
    Computer type
    PC/Desktop
    Manufacturer/Model
    Intel
    CPU
    Intel(R) Core(TM) i9-14900K
    Motherboard
    GIGABYTE Z790 AORUS Elite X WIFI7
    Memory
    Corsair 128GB (4x32GB) DDR5 5600MT/S CL40 Memory Kit
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    Onboard
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    43 inch 4k
    Screen Resolution
    2k (2560 x 1440)
    Hard Drives
    WD_BLACK 1TB NVMe SSD with Heatsink 7300 mb/s
    PSU
    MEG Ai1300P PCIE 5 & ATX 3.0 PSU 1300 watts
    Case
    Phanteks (PH-ES614PTG_BK) Enthoo Pro ATX , Tempered Glass, Integrated RGB Lighting
    Cooling
    ENERMAX LIQMAXFLO 360mm A-RGB AIO CPU Liquid Cooler
    Keyboard
    Wireless logitech
    Mouse
    Wireless logitech
I upgraded to a 360mm today. hopefully this works.. Thanks for the advice guys.
 

My Computer

System One

  • OS
    Windows 11 Pro x64
    CPU
    i9 14900k
    Motherboard
    ASUS TUF Gaming Z790-Plus WiFi LGA 1700
    Memory
    Corsair Vengeance RGB Pro 32gb DDR5 6000Mhz
    Graphics Card(s)
    NVIDIA Geforce RTX 3080 Ti 12gb
    Sound Card
    Razer BlackShark V2 Pro Wireless Headset , Astro A50 Gen 5 Wireless Gaming Headset
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    HP x34 UWQHD 165hz 1ms, Samsung Odyssey G5 QHD 165Hz 1ms
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    3440x1440p 165hz 1ms
    Hard Drives
    WD Blue 250gb M.2 SSD
    WD Black SN750 NVMe SSD 1TB
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    WD Blue 1TB SSD
    Seagate BarraCuda 2TB 7200RPM
    PSU
    EVGA SuperNOVA 1000 G1+
    Case
    Corsair 780t Full Tower- White
    Cooling
    ID-COOLING FX360 Pro Liquid CPU Cooler
    Keyboard
    CORSAIR - K70 RGB PRO Cherry MX Speed Gaming Keyboard
    Mouse
    Glorious Model O 2 Pro Wireless Gaming Mouse
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    Firefox
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    Windows Defender

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    Windows 11 Pro 24H2 26100.3025
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    Intel Core i9 13900K
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    Asus ProArt Z790 Creator WiFi - Bios 2703
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    Corsair Dominator Platinum 64gb 5600MT/s DDR5 Dual Channel
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    Sapphire NITRO+ AMD Radeon RX 7900 XTX Vapor-X 24GB
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    External DAC - Headphone Amplifier: Cambridge Audio DACMagic200M
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    Panasonic MX950 Mini LED 55" TV 120hz
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    Samsung 980 Pro 2TB (OS)
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    PSU
    Corsair RM1200x Shift
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    Corsair RGB Smart Case 5000x (white)
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    Corsair iCue H150i Elite Capellix XT
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    Logitech K860
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    Logitech MX Ergo Trackball
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    AMD Radeon Software & Drivers 24.12.1
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    Dashlane password manager
    Logitech Brio 4K Webcam
    Orico 10-port powered USB 3.0 hub
  • Operating System
    Windows 11 Pro 24H2 26100.2894
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    Laptop
    Manufacturer/Model
    Asus Vivobook X1605VA
    CPU
    Intel® Core™ i9-13900H
    Motherboard
    Asus X1605VA bios 309
    Memory
    32GB DDR4-3200 Dual channel
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    *Intel Iris Xᵉ Graphics G7 (96EU) 32.0.101.6078
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    Realtek | Intel SST Bluetooth & USB
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    16.0-inch, WUXGA 16:10 aspect ratio, IPS-level Panel
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    1920 x 1200 60hz
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    512GB M.2 NVMe™ PCIe® 3.0 SSD
    Other Info
    720p Webcam
I upgraded to a 360mm today. hopefully this works.. Thanks for the advice guys.

You may want to check into one of these Amazon.com

There is a youtube video somewhere showing a big difference in contact between the cpu and heatsink with contact plate. It's possible only half your cpu is in contact with the heatsink if you're not using the plate.
 

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System One

  • OS
    Windows 11
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    Intel
    CPU
    Intel(R) Core(TM) i9-14900K
    Motherboard
    GIGABYTE Z790 AORUS Elite X WIFI7
    Memory
    Corsair 128GB (4x32GB) DDR5 5600MT/S CL40 Memory Kit
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    Onboard
    Monitor(s) Displays
    43 inch 4k
    Screen Resolution
    2k (2560 x 1440)
    Hard Drives
    WD_BLACK 1TB NVMe SSD with Heatsink 7300 mb/s
    PSU
    MEG Ai1300P PCIE 5 & ATX 3.0 PSU 1300 watts
    Case
    Phanteks (PH-ES614PTG_BK) Enthoo Pro ATX , Tempered Glass, Integrated RGB Lighting
    Cooling
    ENERMAX LIQMAXFLO 360mm A-RGB AIO CPU Liquid Cooler
    Keyboard
    Wireless logitech
    Mouse
    Wireless logitech
my temps have improved significantly (lower temps) after running benchmarks and playing some games and monitoring the temps. so I'm going to mark this as solved .. Thanks again everyone!
 

My Computer

System One

  • OS
    Windows 11 Pro x64
    CPU
    i9 14900k
    Motherboard
    ASUS TUF Gaming Z790-Plus WiFi LGA 1700
    Memory
    Corsair Vengeance RGB Pro 32gb DDR5 6000Mhz
    Graphics Card(s)
    NVIDIA Geforce RTX 3080 Ti 12gb
    Sound Card
    Razer BlackShark V2 Pro Wireless Headset , Astro A50 Gen 5 Wireless Gaming Headset
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    HP x34 UWQHD 165hz 1ms, Samsung Odyssey G5 QHD 165Hz 1ms
    Screen Resolution
    3440x1440p 165hz 1ms
    Hard Drives
    WD Blue 250gb M.2 SSD
    WD Black SN750 NVMe SSD 1TB
    Crucial MX500 1TB
    WD Blue 1TB SSD
    Seagate BarraCuda 2TB 7200RPM
    PSU
    EVGA SuperNOVA 1000 G1+
    Case
    Corsair 780t Full Tower- White
    Cooling
    ID-COOLING FX360 Pro Liquid CPU Cooler
    Keyboard
    CORSAIR - K70 RGB PRO Cherry MX Speed Gaming Keyboard
    Mouse
    Glorious Model O 2 Pro Wireless Gaming Mouse
    Browser
    Firefox
    Antivirus
    Windows Defender
You also might try undervolting the CPU to lower the peak temps. Go into the Bios and set a negative offset.
 

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    Win 7/10/11
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    PC/Desktop
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    I'm a computer enthusiast so have quite a few systems that I run. More like an advanced hobby.
Agreeing with I think Bob's opinion that if it stops at ~ 80, you're fine. Mine does that when I'm processing for vlog. 2 things: thermal paste: I use arctic silver 5 but I think MX-6 might be slightly better so I got a tube for my next re-do. Also I used to use way too much and found all I need is a 1mm wide bead down the center, length-wise. Of course YMMV. Opinions also very!!! :) Actually very little difference between the best thermal pastes. Good YT vid compared a bunch. Yes, I wish you'd got a 360, and sometime you might want to pick one up. i picked thermalright V4 (amazon) because they were cheap and highly rated (again, YT), and it has not disappointed. The 13's and 14's(very little difference) i9's run hot. Your BIOS is apparently current so that's not a prob and I don't think you will hurt your 14900 with that aio. EDIT: yeah, I use the anti-bend plate.
 

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    win 11Pro, 24H2 current-1mo, WuMgr, StartAllBack, Terabyte Image for Win, Revo Uninstaller Pro Port
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    DIY
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    I9-13900k
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    ASUS ROG STRIX Z790-E Gam wifi-6E, latest AMI BIOS 2801
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    G.Skill Ripjaws S5 32GB Kit DDR5 6000. 6000.
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    GeForce RTX™ 3060 Ti VISION OC 8G (rev. 2.0)
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    Dell S3221QS
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    4K but I usually display at 1K
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    Been doing computers since '62(IBM 7070/4(just missed their 650!!!). Managed a bunch of 360's. My first PC I think was one of the RS puters (I tried them all), a commodore, an IBM PC w DOS 3.11, and others mainly DIY (COMPUTER SHOPPER!!!) w 95, 98, xp, vista, me, 7!!!, 8, 10!!!, and now, finally, 11.
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    Intel SoC
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    16GB DDR4
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You also might try undervolting the CPU to lower the peak temps. Go into the Bios and set a negative offset.

I did that but it's not enough when all cores are maxed and I don't want it running unnecessarily slow when all cores are not maxed, so I set a scheme to reduce the multiplier at 2 different temp thresholds with intel's extreme tuning utility.

If a core hits 80 then it's reduced by 0.8ghz until it falls back under 80. If it continues to climb to 85 then it's reduced by another 0.6ghz.

1738212130331.webp
 

My Computer

System One

  • OS
    Windows 11
    Computer type
    PC/Desktop
    Manufacturer/Model
    Intel
    CPU
    Intel(R) Core(TM) i9-14900K
    Motherboard
    GIGABYTE Z790 AORUS Elite X WIFI7
    Memory
    Corsair 128GB (4x32GB) DDR5 5600MT/S CL40 Memory Kit
    Graphics Card(s)
    Onboard
    Sound Card
    Onboard
    Monitor(s) Displays
    43 inch 4k
    Screen Resolution
    2k (2560 x 1440)
    Hard Drives
    WD_BLACK 1TB NVMe SSD with Heatsink 7300 mb/s
    PSU
    MEG Ai1300P PCIE 5 & ATX 3.0 PSU 1300 watts
    Case
    Phanteks (PH-ES614PTG_BK) Enthoo Pro ATX , Tempered Glass, Integrated RGB Lighting
    Cooling
    ENERMAX LIQMAXFLO 360mm A-RGB AIO CPU Liquid Cooler
    Keyboard
    Wireless logitech
    Mouse
    Wireless logitech

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