Reset Quick Access Teams/Group folders in Excel and Word

Does anyone know how to reset the Quick Access Teams/Group folders in Excel and Word (MS 365 Business Standard)
In Excel or Word if you goto File > Open you will see Recent, Shared, Onedrive, Quick Access then This PC, ect...
Under the quick access section it shows 2 of 10 Teams Groups I am a member of in my company. They are not Pinned.
If you click Show More (under Quick Access Groups section) it shows Recent and Your Teams.
The resents section shows 2 groups i never use and the group I use the most wont show up.

I am the owner of all 10 of the groups I see, but I am only a member of 2 and I would like to "Reset" my quick access to reflect these 2 groups.
I can not find anything anywhere to do this

I have done all the file explorer options mentioned in this thread and logged out of MS 365 and logged back in.

Thanks in advance!