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And no way to stop it just disable the updatesMy personal experience has been that Windows will not do something so drastic as to flash my system BIOS without asking for my consent first. This isn't an opinion. This has been my experience. I recall an incident where Windows was colluding with Intel to inject microcode into the Intel G3258 Silver Anniversary edition CPU to hobble the chip for 'security reasons' but it is my understanding that it was introduced as an optional update. This move prevented users from taking such liberties with the CPU as to attain clock speeds of over 5GHz on a little dual core that cost less than $100 US. For quite some time it was all the rave among gamers until it wasn't. Again, this isn't mere opinion. I own this CPU. I still tinker with it.
I would venture that if this is a paramount concern just turn off Windows Update altogether. Stuff happens and mis-clicks can be easily red as "yes". You can always turn on your permissions for updates when you're ready to receive them again. Even then there is no 100% guarantee that Windows won't foist an update on you in spite of this. After all, it is their software that you have been licensed to use and Microsoft reserves the right to do what they like with it. MS is notorious for their caveats. Herein lies the crux of the matter: Where does one draw the line? I like to draw it at the hardware but in principle I cannot trust the idea that Windows will not violate my preferences. Wishing you the best.

XPS 8950, BIOS settings, UEFI Firmware Capsule Updates | DELL Technologies
FYI, we disabled UEFI Firmware Capsule Updates in the BIOS (BIOS setup -> security -> UEFI capsule firmware updates -> Disable) in order to prevent Windows Update (WU) from automatically u...

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